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Confident girl

7 ways to boost your confidence, even when you’re not feeling it

Here’s how to appear confident, even if you’re not feeling that way.
Inclined pushupvideo

FitnessU: 8 ways to do a pushup

Here’s how to appear confident, even if you’re not feeling that way.
assortment of bottled drinks

7 ways to help yourself and others navigate the drinking scene

How to turn down (and respond when someone turns down) a drink.
Girl peeking through her hand

Ask the counselor: “How can I be less insecure?”

—Adam C.*, University of the District of Columbia, Washington DC (*Name changed)Congratulations! You’ve already completed the first step in becoming less insecure. You’re asking what you can do, which shows you already have confidence...

Ask the trainer: How do I gain confidence to go to the gym?

“How do I gain enough confidence to go to the gym?”—Blake M.*, Santa Clara University, CaliforniaGaining enough confidence to start going to the gym could be one of the best things you do for...
students in class

Ask the professor: How can I feel less nervous about public speaking?

“How can I feel less nervous about public speaking for presentations or talking in class?”—A. J., University of New BrunswickI have been speaking in public for over 30 years (I started very young!) and...
Man looking at himself in mirror

Boost your body confidence: Strategies to improve your self-image

Rate this article and enter to winDeveloping an awareness of your body and caring for it with regular physical activity, nutritious food, and enough sleep can help you stay healthy. But all adults, regardless...