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emotional health

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9 ways to deal with an overbearing friend

What to do if a friend becomes too much.
"Gut health"

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
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Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it after starting college. I had just moved away from a tight-knit friend group in my hometown and had no idea what...
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Understanding self-injury and how to cope with emotional pain

Rate this article and enter to win Deliberately hurting oneself is among those human behaviors that seem baffling and counter-intuitive from the outside. A student who parties, gets depressed, and ends up cutting himself may...
Pensive young man

Check your anxiety: Students share what works (and what doesn’t)

Rate this article and enter to winAcademics. Relationships. Family. Finances. Competition. Decisions. Obligations. Student life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe...