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FitnessU: A 25-minute HIIT routine

This high intensity workout will have you feeling good in just 25-minutes.
Happy active girl

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
Happy guys doing yoga

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
Muslim girl doing tricep dips

FitnessU: 6 arm exercises you can do without equipment

These 6 upper body workouts can be done anytime, anywhere.
Girl stretching at computer

Ask the trainer: “What are some exercises I could do while studying or sitting...

Avoid feeling stiff from sitting too long in class with these dynamic stretches.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
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FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.
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FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.