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FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.
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FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
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3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
MyFitnessPal

Apps and podcasts we love: MyFitnessPal

A student reviews the app "MyFitnessPal" and shares how it helped him.
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FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
Our trainer warming up

FitnessU: The best warm-ups for all workouts

Rate this article and enter to winFitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter...
Chris' FitU Workout

FitnessU: Pairing up to sweat it out

Rate this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit....
Guy and girl working out at home

Ask the trainer: “What are the best abdominal exercises to do at home?”

—Jessica J., Memorial University, Alberta, CanadaFirst, let’s talk about what we mean when we say “abdominals.” Abdominal muscles include the rectus abdominis, the transverse abdominis, and the oblique muscles. This group of muscles is...

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Rate this article and enter to winThe days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time....