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Fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
tortilla chips and cheese sauce

UCookbook: Na’cho Average Nachos

Try this student's easy recipe for delicious, vegan nachos.
pad Thai

Break out from takeout with this easy pad Thai

Learn how to how to cook a classic takeout style meal at home.
"Gut health"

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
Eggs, avocado, and oatmeal

Fuel your morning with these easy and healthy breakfast ideas

Rate this article and enter to winLeftover birthday cake, Apple Jacks®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...
Grocery case illustration with meat and other foods

Ask the nutritionist: “I keep hearing a lot about how eating meat often is...

—Fabian A., Ventura College, CaliforniaAs a dietitian, I often field questions asking whether certain foods are “good” or “bad.” I’m going to challenge you to move beyond these labels because eating is complex, and...
video

UCookbook: Gourmet chickpea sandwich

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Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Closeup of freshly toasted granola

UCookbook: Decadent DIY granola

Rate this article and enter to winEver glance at the nutrition label on a bag of granola? Granola made with whole grains, healthy fats, and natural sweetener is a rare find these days (and...