healthy
Quiz: How much sugar are you actually consuming?
Take this quiz to learn which of your favorite food items have more sugar than others.
How to spot disordered eating habits—and what to do about it
Learn about disordered eating patterns and how to recognize and address symptoms.
Break out from takeout with this easy pad Thai
Learn how to how to cook a classic takeout style meal at home.
UCookbook: Healthier, fudgier 3-ingredient brownies
A recipe for brownies that taste good, and are good for you too.
Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...
A nutritionist discusses what happens to your body when you skip meals.
3 ways to eat and feel your best at school
How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
Ask the doc: “How important is it to get checkups if I don’t feel...
—Heath L.*, Northwest University, Washington I highly recommend getting annual checkups up to age 21 (and then see how often it’s recommended by your doctor). Not only do you get a chance to learn...
6 strategies to make healthy eating easier
Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”
—Laura T., University of New Brunswick, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like studying, work, family, and friends. The key is making nourishment a way to support...