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Learn about disordered eating patterns and how to recognize and address symptoms.
A recipe for brownies that taste good, and are good for you too.
A nutritionist discusses what happens to your body when you skip meals.
—Heath L.*, Northwest University, Washington I highly recommend getting annual checkups up to age 21 (and then see how often it’s recommended by your doctor). Not only do you get a chance to learn...
—Laura T., University of New Brunswick, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like studying, work, family, and friends. The key is making nourishment a way to support...