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Inclined pushupvideo

FitnessU: 8 ways to do a pushup

Here’s how to appear confident, even if you’re not feeling that way.

Pushup circuit

%CODE1%Below are 9 different pushup variations distributed into 3 pushup workouts for beginner, intermediate, and advanced-level individuals. The position at the beginning and end of each repetition as well as the movement are consistent...

Wide, wall, and cobra pushups

%CODE1%Kneeling Chest Push-ups: Get into table top position (on your hands and knees, both hip width apart and a flat back). Begin to walk your hands out wider than shoulder width apart so your...