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Overshoulder of someone working on laptop and a calendar is open on screen

Expert tips for (finally) achieving work-life balance

Rate this article and enter to winYou wear a lot of hats. You’ve got your student hat, your work hat, your family hat, and your fedora. No? OK, scratch that last one if you...
young african american woman meditating in nature with eyes closed

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for your new coursework, it’s easy to skip sleep in favor of diving into your reading. OK, it’s easy to skip sleep in...

Ask the doc: “How can I stay awake in class or while studying?”

"Is there anything I can do to prevent falling asleep in class or while studying?"—Larry C., Pennsylvania State UniversityShort answer: Yes.Longer answer: For some background, there are two common causes for the phenomenon you...
Napping girl

Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....
Screen shots of alarmy app

Thing of the month: Alarmy (Sleep If U Can)

Vishal Kummetha,second-year graduate student, University of Kansas“If you can’t jump out of bed in the morning (e.g., most people?), this app is for you. It’s a creative alarm system that requires you to be...
sleepvideo

Sleep

Watch Wilmington students talk about how much sleep is enough sleep%CODE1%
Sleeping dog

Bliss out, don’t miss out: The joy and solace of sleep

 Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
Woman stretching

How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed, you remember that you forgot to finish your seminar reading (now you’ll need to wake up early to do it). Then you...
Doctors

Ask the doc: Is it possible to get too much sleep?

“Is it possible to get too much sleep?”—Ana H., Towson University, MarylandNot exactly. But are there circumstances in which the amount of sleep someone is requiring would be concerning? Yes.It’s common to meet with...